Cooking with Chia For Dummies

Learn to:

• Make 125+ simple and delicious recipes
• Know what to look for when you shop for chia
• Grasp the superfood benefits of chia
• Incorporate chia into breakfasts, lunches, snacks, dinners, and desserts

Power up your day with a daily dose of chia

Are you looking for a way to boost your nutritional intake and improve your health? You’ve come to the right place. With Cooking with Chia For Dummies, you’ll grasp the benefits and disease-fighting power of this ultimate superfood, learn how to choose among the different types of chia options, and discover how to use it to reap its many health rewards.

• Ch-ch-ch chia — get an easy-to-follow introduction to the nutrient-dense chia seed, from its disease-fighting capabilities and endless versatility to the many ways you can cook with chia
• The power of chia — get to know how a diet rich in chia can be linked to better cholesterol, triglycerides, and blood pressure levels
• In the kitchen with chia — make more than 125 easy and tasty recipes for every meal of the day, from mouthwatering mains to savory snacks and delectable desserts
• Chia for life — discover why the chia seed has been an endurance food of ancient cultures, as well as modern athletes and distance runners
• The power of ten — find ten tricks for getting chia into your everyday diet, ten reasons chia is a superfood, and ten ways to sneak chia into kids’ dishes

Open the book and find:

• 125+ recipes for cooking with chia
• How to camouflage your chia or make it the star of your dish
• Substitutions for making recipes vegetarian, vegan, and gluten-free
• Kid-friendly chia recipes
• How chia can help you shed those unwanted pounds
• Advice on where to find chia
• Reasons pregnant women should add chia to their diet