Back Pain Remedies For Dummies

"In a clear and concise manner, this book distills the essential information needed to understand back pain basics and treatment alternatives."
– John L. Reeves II, PhD, past president of The American Pain Society

"The simplest, most easy-to-understand back pain book on the market today, bar none."
– Allan F. Chino, PhD, ABPP, and Corinne D. Davis, MD

"This book may be more helpful than a dozen ‘back specialists’ – and it won’t keep you waiting!"
— Theodore Goldstein, MD, Fellow, American College of Surgeons

Get your back on track with 17 healthy exercises

Get your options, get a treatment plan, and get the pain under control

If you suffer from back pain, this friendly guide is for you. It explains the causes of back pain in plain English and then walks you through today’s treatment options – from pain medications and surgery to alternative remedies such as acupuncture and chiropractic. It’s just what you need to get started on the road to recovery.

Discover how to:

• Understand what causes back pain
• Evaluate the pros and cons of surgery
• Find relief with alternative therapies
• Prevent reinjury
• Get back to work, play, and sex