Anxiety and Depression Workbook For Dummies, UK Edition

of them, this essential toolkit is a key step along your road to recovery.

The straightforward worksheets enable you to monitor your feelings on

a daily basis and the hands-on exercises offer no-nonsense techniques

to improve your long-term outlook. Covering everything from assessing

your current situation to overcoming obstacles to change and tackling

negative thinking, this empowering workbook helps you take control and

stay on top.