سبد خرید  cart.gif |  حساب من |  تماس با ما |  راهنما     Search
موضوعات مرتبط
Cover image for product 0470667206
Audio
Willson
ISBN: 978-0-470-66720-0
Audio
1 pages
July 2010
This is an out of stock title.
  • Description
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
  • The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
  • Help with identifying unhealthy modes of thinking.

 

عناوین مرتبط