Healthy Aging For Dummies

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.

Discover how to:

• Identify your health risks

• Get a good night's sleep and understand the importance of it

• Keep your whole body healthy and strong

• Be proactive in disease prevention

• Maintain vitality as you age