Avand Danesh :: The GL Diet For Dummies

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The GL Diet For Dummies

Denby

ISBN: 978-0-470-02753-0

Paperback

252 pages

April 2006

This is an out of stock title.

Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.

Discover how to

Lose weight safely
Control your cravings
Eat out without the guilt
Keep carbs on the menu
Balance your blood sugar

Instructor-Inspired. Student-Approved.

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