Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
See how to
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Recognise your problematic thinking patterns
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Use techniques to direct your focus
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Define your problems and set specific goals for change
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Create and maintain healthy relationships
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Live in a positive way
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Pinpoint the problems you want to tackle
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Review how your feelings are linked to your behaviour
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Practise all the key techniques of CBT
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Develop strategies to beat anxiety and depression
