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Cover image for product 1118447808
Forberg
ISBN: 978-1-118-44780-2
Paperback
360 pages
March 2013, ©2012
List Price: 18.99 USD
2,658,000 IRR / 683,000 IRR افزودن به سبد
  • Description
  • Table of Contents
  • Author Information

Learn to:

  • Create over 140 scrumptious gluten-free recipes with quinoa
  • Pair flavorful and healthy foods
  • Appreciate the nutritional benefits of quinoa

Over 140 recipes starring quinoa —gluten-free, protein-packed, nutritious and delicious!

Quinoa (pronounced keen-wah) has many health benefits. It is high in fiber, and is a great gluten-free alternative. It is rich in B vitamins, zinc, magnesium, and iron. Plus, it provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities (and more), quinoa is also delicious and extremely versatile. Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. With over 140 recipes, Cooking with Quinoa For Dummies shows you how to incorporate quinoa into your healthy lifestyle.

  • Find your favorite — discover the different kinds of quinoa
  • Ride the quinoa rails — learn about other quinoa products, such as quinoa flour, quinoa flakes, and quinoa pastas
  • Get cooking — create over 140 nutritious and easy recipes for any meal of the day, from breakfast to dinner, salad to dessert

Open the book and find:

  • How to choose among the different types of quinoa
  • Recipes with flavors from around the world and your own backyard
  • Substitutions and suggestions for making recipes vegetarian and vegan
  • How to make kid-friendly meals with quinoa
  • Easy ways to substitute quinoa for other ingredients
  • Tips, hints, strategies, and secrets for creating scrumptious recipes with quinoa
  • Mouthwatering colorful photos of quinoa-packed dishes
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