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Cover image for product 1119286158
Davidson
ISBN: 978-1-119-28615-8
Paperback
408 pages
December 2016
This is an out of stock title.
  • Description
  • Author Information
  • Keep the weight off after surgery
  • Know which foods to eat and which foods to avoid
  • Includes more than 150 healthy and satisfying recipes

Get cooking—and keep the weight off

Hats off to you! Weight loss surgery very well could have saved your life—and will undoubtedly improve the quality of your day-to-day existence. While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you. Inside, you'll find the fail-safe, easy-to-follow guidance you need to safely adopt a healthy eating regimen post-surgery. Packed with 150+ recipes, dietician-approved recommendations, and more, this book offers everything you need to keep those pounds coming off.

Inside …

  • The latest dietary guidelines
  • Tips on meal planning
  • Enjoy the benefits of healthier eating
  • Make delicious meals for everyone
  • Enjoy snacks, smoothies,and more
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