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Cover image for product 1119022770
Dummies
ISBN: 978-1-119-02277-0
Paperback
528 pages
March 2015
This is an out of stock title.
  • Description
  • Table of Contents

4 BOOKS IN 1

  • Living Paleo For Dummies
  • Paleo Cookbook For Dummies
  • Paleo Workouts For Dummies
  • Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you'll reach for again and again.

  • Take a cue from our ancestors — discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
  • Feed your inner caveman — get familiar with the "yes" and "no" foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers
  • Workouts for primal perfection — find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
  • The meat (and more) of the matter — make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads
  • Don't forget the cave kids — keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches

Open the book and find:

  • Why the Paleo lifestyle works
  • Tips on stocking your kitchen
  • Advice for making the transition to a Paleo lifestyle
  • Paleo-friendly exercises to tone your body
  • Ways to spice up Paleo cooking with sauces, dressings, and salsas
  • Recipes to satisfy your sweet tooth
  • Delicious veggie dishes
  • 21-day and 90-day fitness routines
  • Pointers on avoiding potential pitfalls
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