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Cejudo
ISBN: 978-1-118-11797-2
Paperback
384 pages
April 2012
List Price: 19.99 USD
1,999,000 IRR / 799,600 IRR افزودن به سبد
  • Description
  • Table of Contents
  • Author Information

Pin down the sport of wrestling

In this plain-English guide, author and 2008 Olympic Gold Medalist Henry Cejudo explains the different movements of wrestling with step-by-step explanations and ways to score — making this ancient and captivating sport accessible to beginning and advanced competitors, coaches, confused parents, and fans.

  • Wrestling 101 — get an overview of the sport, from the different styles of wrestling to the equipment you need before you hit the mat

  • Know the score — find out what happens during a match, what the referee does, and how you can score points

  • Bust a move — discover expert secrets to do escapes, reversals, takedowns, and pinning combinations like a pro

  • Behind the scenes — grasp the physical and mental preparation needed to be a successful wrestler, both on and off the mat

Open the book and find:

  • Age and weight categories

  • Wrestling styles, rules, and scoring

  • Step-by-step photographs that illustrate the moves and techniques

  • Ways to keep healthy, safe, and in shape

  • The ins and outs of competition

  • Tips on wrestling in the right mindset

  • Advice for coaches and parents

  • Drills you can incorporate into your practice

Learn to:

  • Understand the rules of wrestling

  • Grasp how points are scored

  • Physically and mentally prepare to be a fierce competitor

  • Master basic techniques and movements

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