MANAGE ANXIETY AND STOP IT FROM TAKING OVER
Anxiety affects all of us in one way or another – maybe you feel anxious from time to time, perhaps it's a constant low-level feeling of doubt and insecurity, or maybe anxious feelings become so frequent that they take over your life. But the good news is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings.
LEAD A MORE PEACEFUL, STRESS-FREE LIFE
Bestselling personal development author Gill Hasson shows you how to overcome and break free from the often debilitating effects of anxiety. With practical advice, exercises and techniques throughout, you will learn how to:
- Understand how and why you get anxious
- Focus on what you can change, rather than aspects that are beyond your control
- Challenge and replace negative, anxious thoughts with more helpful, realistic ways of thinking
- Assert yourself so that you are less anxious about dealing with other people
- Break free from negative cycles and move forward in a positive way
- Find support by reaching out and connecting with others
With small steps, you will identify ways of managing anxiety that work for you, so you can stop allowing it to control you and take back your life.
