Living Longer For Dummies

"A thoroughly useful book!" John Gardner, founder, Common Cause Praise for Living Longer For Dummies "If you plan to live long, you couldn't choose a better guide." — Professor Mihlay Csikszentmihlay, Claremont Graduate University, author of Flow "If knowing what's real and what's hype in life extension is important to you, then this is a must book to have!" — Dean Edell, media physician host of radio's The Dr. Dean Edell Show "This book arrives just in time for most of us!" — Art Linkletter, former president, Center on Aging, UCLA

Get life-enhancing tips on nutrition, exercise, and alternative medicine

The fun and easy way^™ to extend and enjoy your golden years Written by a leading expert on aging, this friendly guide explains the process of getting older in plain English — and shows you step by step how to enhance your physical and psychological well-being.

Discover how to: Understand the aging process Get involved with activities or work Stay sexually active Cope with a health crisis

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